4. October 2011 by admin.

You’ve been laid off from your job. As you pull into the drive thru of your local bank for a quick transaction and  fill out the deposit slip and deposit your last payroll check. You deposit most of the money except $50.00 for diapers, milk and medication.    You retrieve your money from the tube, you put your deposit slip and the envelope with your cash into your pocket and drive away.  

When you get to the store you shop for what you need and while at the check out you notice you have three crisp $20.00 dollar bills, realizing you were given to much money from the bank…

WHAT DO YOU DO?

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4. October 2011 by admin.

While listening to the sermon, you glance over a few rolls and notice a long time friend you haven’t seen since high school.  He’s with his wife and children, after talking to them for a while your friend mentioned they are traveling cross country and decided to stop for church on Sabbath.  They didn’t make plans for lunch after the service and were just going to get back on the road and continue traveling.  You offer to have all six of them over for dinner but you don’t have anything ready.  

WHAT DO YOU DO?      

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4. October 2011 by admin.

 Soon we’ll do it again, this time I’m gonna’ be ready for it.

Below is a 12 week program for new walkers like me. 

Source: Exercise and Your Heart, National Heart, Lung, and Blood Institute/American Heart Association, NIH Publication No. 93-1677.

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